• Home
  • Which has more calories pumpkin or sweet potato?

Which has more calories pumpkin or sweet potato?

【Expert answer】

Created: 2022-06-26 12:51:10

Any Q

For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.


Is sweet potato or pumpkin better for weight loss?

Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. Pumpkins are a better fit for a weight loss or a low glycemic index diet. However, both of these foods have ample nutrients and beneficial effects on health.

What has more sugar sweet potato or pumpkin?

Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.

Which is healthier sweet potato or pumpkin pie?

Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.

How many carbs are in pumpkin and sweet potato?

Spiced Pumpkin & Sweet Potato (1 serving) contains 18g total carbs, 18g net carbs, 4.4g fat, 1.4g protein, and 116 calories.

More useful articles on a similar topic 👇

Is the skin the healthiest part of a sweet potato?
Which is healthier carrots or pumpkin?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can dogs eat potato skins?

    • The short answer to this is yes. However, the skin of potatoes contains oxalates which can be harmful to dogs if eaten in excess. Eating too many potato skins may increase a dog's risk of kidney is (...)

  • How much water should a dog drink in 24 hours?

    • Textbooks define normal water intake as 1-2ml per kilogram of bodyweight per hour (equivalent to approximately 25-50ml/kg/24hrs). For example, a 10kg dog, like a Westie, would be expected to drink (...)

  • What do I need to groom my Dog at home?

    • How to Trim a Dog's Nails A comb, brush or shedding blade (depending on your dog's coat) A grooming table with a grooming arm to secure your dog to (never leave her unattended on the table) Gr (...)

  • Can you get worms again after being dewormed?

    • The initial treatment of threadworms is essential, but leaving it there may be leaving the job unfinished! Threadworm eggs, laid around the anus, are untouched by treatments such as COMBANTRIN® or (...)

  • What type of juice can dogs drink?

    • Fresh fruit juices, such as apple juice or orange juice can be given as an occasional treat. But juices made of fruit concentrate are another matter. Fresh fruit juices are neither toxic nor unheal (...)

Comments

Leave a Comment

QR Link 📱

Email us