Pumpkin is also high in vitamin A, which helps with your eyesight. A cup of mashed pumpkin has more than twice the recommended daily dose of vitamin A “” even more than carrots. Pumpkins also have high levels of beta-carotene, which your body naturally converts into more vitamin A. 25 нояб. 2015 г.
Is carrot or pumpkin better for you?
For a quick recap of significant nutrients and differences in carrots and pumpkin puree: Both pumpkin puree and carrots are high in Vitamin A, dietary fiber and potassium. Carrot has more thiamin, niacin and Vitamin B6.
Is pumpkin the healthiest vegetable?
The bottom line Pumpkin is an incredibly healthy vegetable that's rich in fiber, vitamins, and minerals. It's extremely versatile and can be used in desserts or savory dishes. The seeds, which are an excellent source of plant-based fat, also make a healthy snack or salad topping.
Are carrots the healthiest vegetable?
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ).
Is pumpkin a healthy food?
Pumpkins are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake for the day. If you're looking for a healthy way to fill up, nutrient-rich pumpkin is a good go-to choice.
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