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Which has more calories sweet potato or pumpkin?

【Expert answer】

Created: 2022-04-23 11:24:12

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Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.


Is sweet potato or pumpkin better for weight loss?

Weight Loss & Diets Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes. Between these two, pumpkins are the better choice for low-calorie and low-carb diets. Both fit well into a low-fat diet but not into a low glycemic index diet.

Does pumpkin or sweet potato have more calories?

calories. Pumpkin puree has 60% less calories than sweet potato - pumpkin puree has 34 calories per 100 grams and sweet potato has 86 calories. For macronutrient ratios, pumpkin puree is heavier in protein, lighter in carbs and heavier in fat compared to sweet potatoes per calorie.

Does pumpkin have less calories than potato?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

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