White rice is high in calories and sweet potato has 34% less calories than white rice - sweet potato has 86 calories per 100 grams and white rice has 130 calories. For macronutrient ratios, white rice is similar to sweet potatoes for protein, carbs and fat.
Which is healthier sweet potato or rice?
Calories, Carbs and Fiber In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato.
Which is more fattening rice or potatoes?
Calories, Fat and Protein A cup of plain white rice has 242 calories and brown rice contains 216. A medium baked potato falls between them with 230 calories.
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