Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash. 3 сент. 2019 г.
Are potatoes or squash healthier?
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
Is butternut squash a good substitute for potatoes?
Butternut squash is the perfect alternative to potatoes or sweet potatoes. When baked in olive oil it's just wonderful - crispy and caramelized on the outside, soft and creamy on the inside. This is one of my favorite side dishes to make this time of year (mashed butternut squash is another good one).
Is butternut squash high in carb?
Butternut squash is sometimes referred to as a starchy vegetable, just like potatoes, because it contains higher amounts of carbs than, say, broccoli or cauliflower. One cup of cubed butter squash has 16 grams of carbs, while the same serving of chopped broccoli has 6 grams.
How many carbs are in potato squash?
Butternut Squash & Sweet Potato (1 serving) contains 10.8g total carbs, 8.7g net carbs, 0.4g fat, 0.9g protein, and 47 calories.
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