Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash. 3 сент. 2019 г.
Why is squash not good for you?
Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in people who ingest it.
Is squash similar to potato?
Chef and registered dietitian Tessa Nguyen, RD, LDN, told POPSUGAR that butternut squash and sweet potato are quite comparable "both nutritionally and with cooking applications. ... Butternut squash (1 cup)Sweet potato (1 cup)Calories63114Fat (g)0.10.1Carbs (g)1626Fiber (g)2.84
Is butternut squash a good substitute for potatoes?
Butternut squash is the perfect alternative to potatoes or sweet potatoes. When baked in olive oil it's just wonderful - crispy and caramelized on the outside, soft and creamy on the inside. This is one of my favorite side dishes to make this time of year (mashed butternut squash is another good one).
Is squash healthy or not?
Squash. Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie.
More useful articles on a similar topic 👇
Which has more carbs butternut squash or potatoes?Is squash healthy for weight loss?
