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Which has more fiber apple or sweet potato?

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Created: 2022-06-30 05:57:11

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Both sweet potatoes and apple are high in dietary fiber. Sweet potato has 25% more dietary fiber than apple - sweet potato has 3g of dietary fiber per 100 grams .Calories and Carbs · Vitamins · Minerals · Micronutrients


Are apples healthier than sweet potatoes?

Both sweet potatoes and apple are high in dietary fiber. Sweet potato has 60% less sugar than apple. Sweet potato has more beta-carotene than apple, however, apple contains more lutein + zeaxanthin than sweet potato. Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Is sweet potato higher in fiber?

Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.

Are apples high in fiber?

Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. We especially like them in salads. Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams ( 12 ).

Is an apple a day enough fiber?

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. ... Advertising & Sponsorship.FruitsServing sizeTotal fiber (grams)*Apple, with skin1 medium4.5Banana1 medium3.0Orange1 medium3.0Strawberries1 cup3.0

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