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Is sweet potato Fibre or carbs?

【Expert answer】

Created: 2022-06-30 05:54:11

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Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).


Are sweet potatoes considered fiber?

Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

Is sweet potato good for low-carb diet?

Sweet potatoes are better for your blood sugar. Unfortunately, sweet potatoes are still considered a high-carb food. That means, if you are following a low-carb diet, sweet potatoes will most likely be on the list of foods not to eat.

Does sweet potato count as a carb or veg?

Like white potatoes, sweet potatoes have a high amount of starch — an abundant carbohydrate found in all kinds of plants — compared to other vegetables, which means that a portion of sweet potatoes has about triple the calories of a similar volume of carrots or other vegetable.

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