In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving. 16 мар. 2017 г.
Which is healthier potato or banana?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.
Is sweet potato higher in fiber?
Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.
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