Sweet potato has a preferable sugar to dietary fiber ratio. It contains six times more dietary fiber compared to pumpkins. However, more than half of the carbohydrate content consists of sugars for both of these foods. 26 февр. 2021 г. Varieties of Sweet Potato. Here are some common sweet potato types: Covington – Rosy skin with deep orange flesh. Darby – Deep red skin, deep orange flesh, vigorous vines. Jewel – Coppery skin, bright orange flesh, semi-bush. Bunch Porto-Rico – Yellow-orange skin and flesh, compact bush. Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6 and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
Which is better for diabetics pumpkin or sweet potato?
However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet).21 сент. 2021 г.
What is the difference between pumpkin and sweet potato?
Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.
Do sweet potatoes have more sugar?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).
Are pumpkins healthier than sweet potatoes?
With sweet potatoes, the calorie count is not too much but is still a bit higher than that of pumpkins. The calorie count of pumpkins is less than that of sweet potatoes. This is because of the absence of sugar like in sweet potatoes; the sugar adds to the calories.
How much sugar in pumpkin and sweet potato?
Just 100 grams of raw sweet potato have 4.2 grams of sugar, that’s a little over 4%. Whereas 100 grams of raw pumpkin only have 2.7 grams of sugar, or 2.7%. You might think that’s odd, since roast pumpkin and pumpkin pie are so sweet. Well, roast pumpkin is sweet because the sugars get caramelized and turn even sweeter.
What are the different varieties of sweet potatoes?
The most common varieties of sweet potatoes are Beauregard, Jewel, Garnet, Covington, White, and Japanese. Sweet potatoes are often referred to as yams; however, true yams are a distinctly separate vegetable species. The nutritional values in this article are presented for raw and unprepared pumpkins and sweet potatoes.
What is the difference between pumpkin skin and sweet potato skin?
Pumpkins have thick skin, usually in shades of yellow or orange, although there are also green and white pumpkin cultivars. The flesh is in a lighter color and filled with seeds. Sweet potato skins are much thinner, in colors of brown, orange, or red.
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