However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients. 21 сент. 2021 г. Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. Pumpkins are a better fit for a weight loss or a low glycemic index diet.
Which is better pumpkin pie or sweet potato?
Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference. In the South, sweet potato pie has ruled the holiday table while in the North, pumpkin has been preferred.
What has more calories pumpkin pie or sweet potato pie?
Calories: Pumpkin pie — 316; Sweet potato pie — 340. Protein: Pumpkin —7 grams; Sweet potato — 5 grams. Fat: Pumpkin —14 grams; Sweet potato —16 grams.
What is the healthiest pie to eat?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Is pumpkin more fattening than potato?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.
What is the difference between sweet potato and pumpkin?
Pumpkins and sweet potatoes are both rich in vitamins. Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals.
Do pumpkins or sweet potatoes have a lower glycemic index?
This shows us that while both pumpkin and sweet potato have a medium-to-high glycemic index, this index tends to be lower for pumpkins. Pumpkin and sweet potato both have an acidic pH value. The pH of sweet potatoes falls in the range of 5.3 to 5.6 (4).
Are sweet potato fries healthier than pumpkin fries?
Sweet potatoes contain a moderate level of calories, while pumpkins are low in calories. The calorie content of these foods also depends on the cooking method. Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes.
What do sweet potatoes taste like?
Sweet potatoes are said to taste sweeter, as the name suggests. Darker-colored sweet potatoes taste more sugary compared to pale yellow or white-fleshed sweet potatoes. Both pumpkins and sweet potatoes are popular all across the globe, playing an important role in the cuisines of many cultures.
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