• Home
  • Which has the most dietary potassium a banana or a bake potato?

Which has the most dietary potassium a banana or a bake potato?

【Expert answer】
Any Q

The humble potato often doesn't get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV. 13 июл. 2021 г.


Is baked potato high in potassium?

White potatoes are one of the best food sources of potassium available. A large baked potato ( 299 grams) provides 1,600 mg ( 7 ). Since potassium is found in both the flesh and skin of a potato, it's most beneficial to consume them washed and unpeeled ( 7 ).

Whats better for you banana or potato?

In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.

What food has more potassium than bananas?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes.

How much potassium is in a medium sized baked potato?

According to the U.S. Department of Agriculture, a medium-sized baked potato with skin provides about 170 calories and 950 milligrams of potassium, or 27 percent of the daily value.

More useful articles on a similar topic 👇

Is a baked potato high in potassium?

How do you get potassium out of potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How serious are roundworms in puppies?
  • Roundworms can especially be a health concern for puppies. Malnourishment. Roundworms live in the intestines, depriving the puppy or dog of nutrients from his food—thus symptoms of a heavy roundwor (...)


  • How long can a dog live with a heart disease?
  • Degenerative mitral valve disease is a progressive disease with a slow onset of clinical signs, and many of the affected animals might die of an unrelated diseases. 6 However, once congestive heart (...)


  • Are dried apricots safe for cats?
  • Apricots. Apricots are safe, as long as you slice them up and only give the outer part of the fruit to your cat. The pit of the apricot can be poisonous. If giving your pet apricots that have been (...)


  • How would you describe banana chips?
  • Description/Taste Dried banana chips are crisp in texture and maintain a full banana flavor. They are produced from ripe bananas, sliced into a 1/4" slices and then are dried. This drying process m (...)


  • Can I give my dog blueberries everyday?
  • Blueberries should be served as a treat and can even be offered up every day if factored into your dog's vet-recommended daily calorie count. Treats should be no more than 10% of your dog's daily d (...)


Comments

Leave a Comment

QR Link 📱

Email us