Black rice is highest in flavonoid anthocyanin, famous for fighting free radicals. Anthocyanin is the compound that gives black rice its color. However, red rice is higher in total antioxidants. Both are unmilled or semi-milled and loaded with protein, fiber, and nutrition.
Which is better for you red or black rice?
Red rice. Like black rice, red rice gets its color from anthocyanins. Research suggests that among the different types of rice, red rice has the highest level of the antioxidant—10 times more than brown rice—and may thus aid in the prevention or management of such illnesses as heart disease, diabetes, and even cancer.
Is black and red rice healthy?
06/6Which one is healthier? Out of all the varieties of rice, red, black and brown rice are the most nutritious ones. They contain more antioxidants, fiber, protein and other vitamins and minerals as compared to white rice.
Which rice is best for health?
Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol.
Is red rice the best rice?
Unsurprisingly, red rice is a clear winner in this red rice vs white rice debate. It is rich in antioxidants, essential minerals, and offers a host of health benefits. It can also help you maintain your weight and live a healthier life.
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