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Which is better corn or potato?

【Expert answer】

Created: 2022-07-11 09:06:09

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Calories: corn - 12% more than potato · Carbohydrates: corn - 7% more than potato · Fat: corn - 1250% more than potato · Dietary fiber: potato - 5% more than corn .


Is corn or potato higher in carbs?

One cup of broccoli florets contains about 4 grams of carbohydrates, while 1 cup of corn kernels and 1 cup of boiled potatoes contain 39 grams and 31 grams of carbohydrates, respectively.

Is corn and potatoes healthy?

Starchy veggies like peas, corn, potatoes, etc. are also filling – kind of like whole grains – so they help make meals more satisfying without adding a lot of calories. Your best bet is to eat them (and all veggies & fruits) alongside some protein and fat. Enjoy these beauties this summer while the picking is good!

What is healthier than potatoes?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. ... Both are nutritious.White potatoSweet potatoProtein2 grams2 gramsFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams

Is corn better for you than rice?

Corn is predominantly richer in sugar and protein, vitamins A, C, K, E, B2, B5, also choline and fiber. On the other hand, rice is higher in carbs, calories, iron, calcium, and vitamin B9. So the correct choice depends on what the organism needs.

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