In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving. 16 мар. 2017 г.
Which has more calories sweet potato or banana?
calories. Sweet potatoes and banana contain similar amounts of calories - sweet potato has 86 calories per 100 grams and banana has 89 calories. For macronutrient ratios, banana is similar to sweet potatoes for protein, carbs and fat.
Which is better potato or banana?
The potato, which is grown underground, naturally provides more minerals than a banana. A potato gives you about one-seventh of your recommended daily intake for magnesium, phosphorus and potassium, minerals that benefit your bones, nerve function and muscles.
Is sweet potato good for diet?
Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.
Which is better for weight loss potato or sweet potato?
Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.
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