One pound of potatoes has 400 calories compared to one pound of bread which is 1,200 calories. This means you can consume potatoes while maintaining a low-calorie intake, helping you lose weight without feeling hungry. 12 июл. 2021 г.
Are potatoes more fattening than bread?
Both are sources of carbs, but all carbs are not equal. Both will raise your sugar level. But potatoes are a better option for two reasons: they do not contain gluten and the leave behind an alkaline residue. Bread has gluten and a lot of people are now sensitive to it.
Will I lose weight if I cut out potatoes and bread?
Answer: Your friend is right. Taking white bread and white potatoes, as well as white rice and white pasta, out of your diet can be helpful for weight loss.
Why potatoes are better than bread?
And unlike white bread, the starch in potatoes hasn't been refined to deplete nutrients. Potatoes also deliver niacin, vitamin B6, folate, vitamin C and magnesium. They're a great source of potassium, which helps regulate blood pressure.
Which is better baked potato or bread?
The bread is a better source of selenium than the baked potato (12 percent of the DV versus 2 percent of the DV) and has the same amount of folate, but isn't a significant source of any other nutrient.
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