• Home
  • Which is better for weight loss potato or sweet potato?

Which is better for weight loss potato or sweet potato?

【Expert answer】
Any Q

Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins. 18 мая 2020 г.


Can I lose weight eating sweet potatoes?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Is sweet potato more fattening than potato?

Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).

Can sweet potatoes make you gain weight?

However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

Does sweet potatoes reduce belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

More useful articles on a similar topic 👇

Why is sweet potato better than white?

Are white sweet potatoes as nutritious as orange?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the common name for hookworm?
  • Ancylostoma duodenale is a species of the roundworm genus Ancylostoma. It is a parasitic nematode worm and commonly known as the Old World hookworm.


    What is another name for h (...)


  • What food causes enlarged heart in dogs?
  • Pet foods containing peas, lentils, other legume seeds, or potatoes as main ingredients, are what's being linked to DCM, which leads to reduced heart pumping function and increased heart size. (...)


  • Why is my puppy's belly so big and hard?
  • The most common reasons that your dog's belly feels hard are gastric dilation volvulus, peritonitis, Cushing's syndrome, and ascites. Eating too fast may also cause bloating. 1 февр. 2021 г (...)


  • How much ham is too much for a dog?
  • But ham is probably not part of your dog's regular balanced diet, so it shouldn't count as a healthy meal, but instead as a treat that makes up no more than 10 percent of your dog's daily caloric i (...)


  • Where do tapeworms live in the small intestine?
  • 3 февр. 2016 г. · Tapeworms generally inhabit the intestines of humans and animals. They have a series of hooks (or suckers) on one end that they use to attach to . The adult tapeworms attach to th (...)


Comments

Leave a Comment

QR Link 📱

Email us