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Which is healthier brown rice or mashed potatoes?

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Created: 2022-06-07 10:57:12

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A medium baked potato gives you about 3 grams of fiber if you eat the skin and 2 grams if you do not. If you are trying to increase your fiber intake, baked potatoes and brown rice are better choices than mashed potatoes and white rice. 27 нояб. 2018 г.


Which is healthier brown rice or potatoes?

Brown rice is a healthier choice than white since it's higher in fiber, thiamine, niacin, vitamin B-6, phosphorus and magnesium, per the USDA, but it still isn't quite as nutritious as a baked potato.

Is mashed potato healthier than rice?

Potatoes also have vitamin C, unlike rice. Plus, potatoes contain more minerals than rice, such as magnesium, phosphorus, and potassium when you leave the skin on.

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