Boiled eggs are more nutritious than other types of eggs because they are cooked without oil or butter, which adds additional calories and fat to the finished product. In comparison, one large fried egg contains 90 calories and 6.83 grams of fat, of which 2 grams are saturated. 27 нояб. 2018 г.
What's the healthiest way to eat an egg?
Boil, poach, bake, or low pan fry and use minimal oils or sauces.1BOIL. Hard-boiled eggs are healthy and portable! ... 2POACHED. Poached eggs are cooked in a similar way as boiled eggs but cooked for less time, and outside of the shell. ... 3BAKE. Baked eggs are a highly nutritious and easy dish. ... 4LOW PAN FRY.
What healthier fried or boiled?
Frying vegetables is healthier than boiling them and may even contribute to preventing cancer, researchers in Spain have discovered. The information came to light in a study, published in the Food Chemistry journal, by researchers at the University of Granada, according to EurekAlert.
