Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber. 27 нояб. 2018 г.
Do potatoes or bananas have more carbs?
Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
Which is healthier banana or sweet potato?
A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving. A sweet potato has more calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins C and E than a banana; however, a sweet potato does have more sodium.
What is healthier than a potato?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
What is healthier than a banana?
Summary. Avocados contain more vitamins, minerals, protein, and calories, whereas bananas are higher in Vitamin B6, Sodium, and Carbohydrates. Avocados contain 40 times more Vitamin K and two times more potassium than bananas. Bananas are richer in sugars and have a higher glycemic index.
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