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Which is healthier sweet potato pie or pumpkin pie?

【Expert answer】

Created: 2022-04-23 14:42:13

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However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients. 21 сент. 2021 г.


Is sweet potato pie better than pumpkin?

Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.

Is sweet potato healthier than pumpkin?

Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.

What's healthier pumpkin or potato?

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.

Which pie is lowest in calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It's a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

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