Zucchini has 4 times less calories than sweet potato - sweet potato has 86 calories per 100 grams and zucchini has 17 calories. For macronutrient ratios, sweet potatoes is lighter in protein, much heavier in carbs and lighter in fat compared to zucchini per calorie.
Is zucchini better than potatoes?
Zucchini has 3.6 times less calories than russet potato. Zucchini has 4.8 times less carbohydrates than russet potato. Zucchini has more riboflavin, however, russet potato contains more niacin and Vitamin B6. Zucchini is a great source of Vitamin C.
What is healthier squash or sweet potatoes?
Butternut squash is healthier than sweet potatoes because they contain less calories, sugar and have a lower glycemic index and load than sweet potatoes. Butternut squash also provides more magnesium, potassium, iron, calcium, vitamin E and vitamin C per one cup serving than sweet potatoes.
Which is better squash or sweet potato?
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.
What is healthier than sweet potato?
Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams
Are sweet potatoes healthier than regular potatoes?
100 grams of raw sweet potato contains 86 calories. So in actual fact, the sweet potato that is often touted as the healthier potato is slightly higher in calories. The truth is that neither potato is better than the other. They’re both very healthy starchy carbohydrate sources.
What are the health benefits of squash and sweet potatoes?
They are rich in micronutrients, especially vitamin A, vitamin C, vitamin B6, potassium and manganese. Sweet potatoes are a good source of dietary fiber, and squash provides an additional boost with vitamin E and calcium.
Is butternut squash better than sweet potatoes?
Butternut squash is better than sweet potatoes because it contains more vitamins and minerals per one cup serving. Butternut squash provides more vitamin C, vitamin E, calcium, magnesium, potassium and iron. Butternut squash contains less sugar and almost half the calories making it better for weight loss.
What is the healthiest way to cook sweet potatoes?
Based on Cooking Method. Baked sweet potato with the skin on is healthier than boiled sweet potato without the skin. The skin contains beneficial fiber, and boiling the potato causes some of the vitamin C and certain B vitamins to leach out into the cooking water. Both types of sweet potato, however, are more nutritious than a regular potato,...
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