Potassium in Potatoes The humble potato often doesn't get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV. 13 июл. 2021 г.
Which is better for you potato or banana?
Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.
What food has more potassium than bananas?
Here are 18 foods that pack more potassium than a banana.Avocados. Avocados are packed with healthy fats, vitamin K, and folate. ... Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. ... Spinach. ... Watermelon. ... Coconut water. ... Beans. ... Legumes. ... Tomato paste.18 Foods That Pack More Potassium Than a Banana - Healthline
Which has the most dietary potassium a banana or a bake potato?
A medium banana has 425 milligrams of potassium. One medium baked potato with the skin has 925 milligrams of potassium, which is more than twice as much potassium as a similar amount of banana.
Is a baked potato high in potassium?
Potatoes are an excellent source of potassium. Baked potatoes with the skin still on are the best option, as much of a potato's potassium is in the skin. One medium baked potato with skin contains 941 mg of potassium. By eating a baked potato with salt-free seasoning, a person can avoid extra sodium.
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