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What can I eat to bring my potassium up fast?

【Expert answer】

Created: 2022-03-31 23:15:16

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The best foods to eat include bananas, potatoes, acorn squash, spinach, melon or beans. Although potassium can also be found in meats, milk and grains, the potassium is much more easily absorbed from fruits, veggies and legumes. Call your doctor if you think you might need potassium supplementation.


How can I raise my potassium level quickly?

How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body

What drink is high in potassium?

Name of the drinkServing sizeAmount of potassium per serving (in mg)Apricot juice1 cup286.1Grapefruit juice1 cup400.1Carrot juice1 cup689Milk1 cup342

What can I eat to get my potassium back up?

14 Healthy Foods That Are High in Potassium1White beans. Share on Pinterest. ... 2Potatoes and sweet potatoes. White potatoes are one of the best food sources of potassium available. ... 3Beets. ... 4Parsnips. ... 5Spinach. ... 6Swiss chard. ... 7Tomato sauce. ... 8Oranges and orange juice.Symptoms of Low Potassium (Hypokalemia) - Healthline

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