• Home
  • Which is higher in sugar rice or potatoes?

Which is higher in sugar rice or potatoes?

【Expert answer】
Any Q

On that list, brown rice has a score of 68, sweet potatoes have a score of 63, white rice has a score of 73 and baked russet potatoes have an index almost as high as that of pure glucose, which has a value of 100.


Which is worse for diabetics potatoes or rice?

Key Takeaways. A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice.

Which is healthier potatoes or rice?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.

Which is higher in carbs rice or potatoes?

Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked. Of these, 3.5 grams are fiber and the remaining 42.5 grams are starches, which corresponds to more than 92 percent of the carbohydrates of brown rice.

More useful articles on a similar topic 👇

Are sweet potatoes good for type 2 diabetic?

Is rice healthier than potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How do I stop my dog from bloating after eating?
  • Preventing Bloat Feed smaller meals more frequently, and restrict activity for 1-2 hours after meal time. Do not use a raised food bowl. Never let the dog drink a large amount of water all at once. (...)


  • Should I crate train my 6-month-old puppy?
  • A 6-month-old puppy may be crated for a maximum of four to five hours during the day. If your pup has good bladder and bowel control, you can crate him for the whole night. At night, your pup's bod (...)


  • Is .8 grams of protein per pound good?
  • This study also concluded that 0.8g of protein per pound of bodyweight is an optimal daily intake to building muscle for strength exercisers, while endurance exercisers can probably get away with 0 (...)


  • Are potatoes a popular food?
  • Potatoes are a popular food. The potato is the second most consumed food in the United States. An average American eats 135 pounds of potatoes a year, which is equal to about a one potato per day a (...)


  • Do potatoes grow up or down?
  • The potato plant itself grows vertically from the seed potato, or seed piece if you've started with a large potato. The plant's actual functioning roots will grow downward and outward from the seed (...)


Comments

Leave a Comment

QR Link 📱

Email us