Calories, Fat and Protein A cup of plain white rice has 242 calories and brown rice contains 216. A medium baked potato falls between them with 230 calories. 27 нояб. 2018 г.
Is rice or potatoes better for weight loss?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Which is a better carb rice or potatoes?
potatoes depends on which kind of potato and which kind of rice you compare. If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.
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