If you want to control weight through regular exercise and a sensible diet, then selecting foods high in satiety will allow you to feel full after meals while still limiting calories. For instance, one cup of boiled potatoes is more filling than a cup of brown rice at half the calories.20 авг. 1996 г.
Why are potatoes more filling than rice?
Some evidence indicates that part of the reason why potatoes are so filling is that they contain a protein called proteinase inhibitor 2 (PI2), which may suppress appetite ( 15 , 16 ). Boiled potatoes are very filling and scored the highest of all the foods on the satiety index.
Is it better to eat rice or potatoes?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
What foods are the most filling?
What are the most filling foods?Boiled or baked potato.Pulses.High-fiber foods.Low-fat dairy products.Eggs.Nuts.Lean meat and fish.Summary.
Which has more carb potato or rice?
If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.
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