Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Which is worse for you rice or potatoes?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Which carb is worse potatoes or rice?
If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater.
More useful articles on a similar topic 👇
What grains are OK for dogs?Which carb is better rice or potato?