If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.
Is rice or potatoes better for weight loss?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Which has lower carbs rice or potatoes?
Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked. Of these, 3.5 grams are fiber and the remaining 42.5 grams are starches, which corresponds to more than 92 percent of the carbohydrates of brown rice.
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