Black Lentils (Beluga lentils) Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron. 8 сент. 2021 г.
What type of lentils is the most nutritious?
Black Lentils They take approximately 25 minutes to cook and are the most nutritious variety of lentils. One half cup of uncooked black lentils provides 26g protein, 18g fiber, 100mg calcium, 8mg iron, and 960mg potassium, according to the USDA.
Which is healthier red or brown lentils?
However, we can say that brown lentils and red lentils are both very similar from a nutrition standpoint. Brown lentils have much more fiber, which may be something you want to add to your diet. They also have more iron, which is almost always a good thing to get more of.
Which is healthier green or brown lentils?
Green lentils are a good source of fiber but have a high protein content as well. Green lentils retain their shape better than brown lentils and are therefor a better option in dishes needing longer cooking times. The green lentils has all the vitamins and minerals that are found in the brown lentil.
Which lentils are best to eat?
People can use brown, green, or red lentils in their diet in a variety of ways.Brown lentils are the cheapest and soften the most upon cooking. They work best in soups and stews.Green lentils have a nuttier flavor. They stay firm when cooked and make good salad or taco toppers.Red lentils have a milder taste.
More useful articles on a similar topic 👇
What are the benefits of eating pulses?What are the side effects of eating lentils?
