Bake potatoes with skin- It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients. 1 авг. 2018 г.
What is the most nutritious way to cook potatoes?
Healthiest ways to cook potatoes Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
Which cooking method will preserve the most nutrients?
Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins.
Does boiling potatoes reduce their nutrients?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Which cooking method preserves the most nutrients in vegetables?
Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.
More useful articles on a similar topic 👇
How does boiling affect potatoes?Is boiling is a good method to use for vegetables because more nutrients are retained?
