Boiling results in the greatest loss of nutrients, while other cooking methods more effectively preserve the nutrient content of food. Steaming, roasting and stir-frying are some of the best methods of cooking vegetables when it comes to retaining nutrients ( 12 , 13 , 14 , 15 ). 24 янв. 2017 г.
Is boiling a good method to use for vegetables?
“Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said. “So unless you are going to drink the water along with your vegetables, such as when making soups and stews, these vitamins are typically poured down the sink.
Is Boiling vegetables the best way to preserve nutrients?
If you cook vegetables gently -- and without a great deal of water -- you will help protect the water-soluble vitamins. Filardo recommends blanching your veggies, which is when you quickly cook vegetables in boiling water, and remove them when they're still very crisp, to help preserve the color and nutrients.
Which cooking method is best for retaining nutrients in vegetables?
Steaming is the gentlest and healthiest way to prepare food. The hot steam cooks your food particularly gently, which means that valuable vitamins and minerals are preserved.
What method of cooking retains the most nutrients?
Avoid overcooking foods, especially vegetables, as it will wipe out most of their nutrients. The three best cooking methods—pressure cooking, microwaving and steaming — ensure foods retain much of their nutritional value after brief contact with heat and little water.
More useful articles on a similar topic 👇
Which method of cooking a potato would preserve the nutrient content the best?Does boiling potatoes destroy nutrients preserve nutrients?
