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Which nutrients can help balance hormones?

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5 essential vitamins and supplements that help balance hormones A healthy diet is key. When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. . Magnesium. . B vitamins. . Probiotics. . Liver-enhancing nutrients. . Omega-3 fatty acids. . Vitamin D3.


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