20 авг. 2020 г. · Symptoms might be there and you may not know. Symptoms for women include: Mood swings; Weight gain; Sleep disturbances; Anxiety; Hot flashes .
Why is it important to have a balance hormones?
Hormonal balance is necessary for keeping everything functioning properly inside the female body. When a woman's hormones get “out of whack,” there are several unwanted consequences that can occur. All women will experience normal, temporary symptoms of hormonal balance.
What happens when you balance your hormones?
Hormonal balancing improves just about every aspect of your life. You can experience: more energy, less stress/anxiety, elevated mood, sharper mind, and a deep, restful, rejuvenating sleep every night. Hormonal balancing means feeling better and living longer.
Do hormones need to be balanced?
Hormones are an essential part of the workings of every cell in the human body. Hormones also work best when balanced. However, things like stress, poor food choices, inadequate sleep, synthetic hormones, and sedentary lifestyles can throw hormones out of balance and create real health problems.
More useful articles on a similar topic 👇
Is sweet potato healthier than regular potato?Which nutrients can help balance hormones?