High Oxalate Nuts & Seeds Almonds (122mg oxalate per ounce) – don't forget almond butter, flour and milk are high in oxalate too! Brazil nuts (137mg oxalate per ounce) Cashews (49mg oxalate per ounce) Hazelnuts (63mg oxalate per ounce) Pine nuts (56mg oxalate per ounce) Chia seeds (45mg oxalate per 2 tablespoons)
Which nuts are lower in oxalates?
Compared to almonds, nuts like cashews, peanuts, and walnuts have slightly lower levels of oxalates at about 30 milligrams per ounce. One ounce of pumpkin and sunflower seeds contain less than 2 milligrams of oxalates.
Which nuts are OK for kidney stones?
Nuts, including almonds, cashews, pistachios, and peanuts. Soy products, including soy burgers, soy milk, and soy cheese. Chocolate. Oat and oat bran.Grapes, melons, bananas.Cucumbers, cauliflower, cabbage, peas.Cheese, milk, butter.Beef, bacon, chicken, ham.Eat citrus fruits. ... Get plenty of calcium.
Are almonds high in oxalates?
Spinach is loaded with iron and even contains a decent amount of protein, but it's high in oxalates. Almonds are packed with fiber, protein, healthy fat, vitamin E, manganese, and magnesium, but like spinach, they're high in oxalates.
Are cashews high in oxalates?
Nuts, despite their overall healthy nutrient profile, have substantial amounts of oxalate. The oxalate content of cashews is moderate9 compared with other nuts; however, by consum- ing large amounts daily, the patient increased her total daily intake of oxalate to a level much higher than average (Box 1).
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