Russets are the richest source of iron. Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women.
Are potatoes high in iron?
Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41).
Do red potatoes have iron?
A baked red potato has about 6% of the recommended daily value of Iron. Potatoes alone are a great way to get Iron in a balanced, but it's also a great idea if feeling anemic to add a potato to pureed vegetable soups — the potato adds creaminess while the vitamin C in the other veggies promotes iron absorption.
Do baked potatoes have more iron?
Baked Potatoes One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.
Are peeled potatoes high in iron?
Potato skins are a rich source of iron. One whole baked potato gives men 57 percent and women 25 percent of their recommended daily intakes, but the skin provides 88 percent of the total amount.
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