• Home
  • Do potatoes absorb iron?

Do potatoes absorb iron?

【Expert answer】
Any Q

A study with iron-deficient women in Peru's Huancavelica region who ate 500 grams of potatoes per day for two weeks found that the rate of iron absorption from those potatoes was much higher than that reported for other crops. Study participants absorbed 28% of the iron in the Peruanita potatoes they ate. 29 нояб. 2020 г.


Do potatoes help absorb iron?

Add a potato to pureed vegetable soups to add iron -- the potato adds creaminess while the vitamin C in the other veggies promotes iron absorption. If you eat meat, serving a square meal of meat, potatoes and vegetables will allow you to absorb the iron from your potatoes.

Do potatoes affect iron levels?

Potatoes Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41).

What food absorbs iron?

Vitamin C helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries may increase iron absorption. Some greens are good sources of both iron and vitamin C, such as collard greens and Swiss chard.

Are baked potatoes good for iron deficiency?

One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.

More useful articles on a similar topic 👇

Which potato has the most iron?

Are potatoes high in iron?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do you need a professional groomer for a Pomeranian?
  • Pomeranians are very active little dogs, so you must keep their nails short. Also, you'll need to wipe away any “sleep” around his eyes and keep your pet's bottom clean. Visit a professional dog gr (...)


  • Is my folliculitis fungal?
  • Folliculitis is a common skin condition in which hair follicles become inflamed. It's usually caused by a bacterial or fungal infection. At first it may look like small red bumps or white-headed pi (...)


  • How does parvovirus cause death?
  • Parvo is not always fatal, but when it does kill, death is as a result of either dehydration and/or shock, along with the effects of septic toxins produced by the intestinal bacteria roaming throug (...)


  • What happens if you eat raw potatoes?
  • Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful he (...)


  • When was potato introduced to UK?
  • On this day in 1586, Sir Thomas Harriot brought the first potato back to Britain from the 'New Found Land of Virginia'. We've been in love ever since. If there was ever a vegetable that has helped (...)


Comments

Leave a Comment

QR Link 📱

Email us