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What is the nutritional value of a medium-sized sweet potato?

【Expert answer】

Created: 2022-04-24 03:39:10

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Is it healthy to eat an entire sweet potato?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Is sweet potato a carb or vegetable?

Sweet potatoes are mainly composed of carbs. Most of the carbs come from starch, followed by fiber. This root vegetable is also relatively low in protein but still an important protein source in many developing countries. Plant-based diets have a bunch of benefits for your body.

How many carbs are in a medium sized sweet potato?

Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol. It's also rich in the antioxidant beta-carotene and vitamin C. Sweet potatoes are also loaded with potassium and vitamin B6.

How much healthier is a sweet potato than a regular potato?

Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).

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