• Home
  • Which potato has the most vitamin A?

Which potato has the most vitamin A?

【Expert answer】
Any Q

Surprise! Both vegetables supply important nutrients. They are similar in their calorie content as well as the amount of fiber, protein and vitamin B6. White potatoes pack the greater potassium punch (620 mg vs 440 mg) whereas sweet potatoes definitely lead the way in vitamin A (120% of the daily value).


Which potato has more vitamin A?

Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.

What is the healthiest type of potato?

The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Is sweet potato best source of vitamin A?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Is potato a source of vitamin A?

Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.

More useful articles on a similar topic 👇

Which sweet potato is the healthiest?

Are potatoes rich in vitamin A?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Are the leaves of potato plants poisonous?
  • Potatoes have two harmful glycoalkaloids – solanine and chaconine (source). Many other members of the family, including tomatoes, have solanine in their leaves and stems. Humans and all livestock a (...)


  • Can you have hookworms for years?
  • While most people with hookworm infections don't have any symptoms, those with long-term infections can experience lifelong issues as a result, especially children. 22 мая 2020 г.


    (...)


  • Are Saluki lurchers affectionate dogs?
  • 8 дек. 2020 г. · Saluki Lurchers are affectionate dogs and are bred for speed, strength, and endurance. This graceful dog has a long, narrow head and a sleek .


    Do Salukis like to cuddl (...)


  • Is a Malamute bigger than a husky?
  • While they're both sizable dogs, the malamute is the larger of the two—by a lot. The American Kennel Association says the husky usually stands between 20 and 24 inches tall. Female huskies are usua (...)


  • What kind of canned pumpkin is safe for dogs?
  • Plain canned pumpkin (i.e. pureed pumpkin) is the best and safest option to give your dog. It will have less sugars and additives than other options you may find at the grocery store. You can use f (...)


Comments

Leave a Comment

QR Link 📱

Email us