Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein. Try Russet potatoes in this oven-baked French fries recipe. 20 сент. 2019 г.
Is there a high protein potato?
Nick named 'protato' the protein packed genetically modified (GM) potato contains 60 per cent more protein than a wild-type potato and has increased levels of several amino acids.
Which type of potato is healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
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