Potatoes. It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source. 23 апр. 2019 г.
Should bodybuilders eat potatoes?
Potatoes are good for bodybuilding because they are a fat-free carb source ideal for quick energy around a workout. Since potatoes do not provide protein or fat, it's important to pair them with sources of each macronutrient to keep a balanced intake for bodybuilders.
Are potatoes good after workout?
Potatoes contain all twenty-two amino acids (the building blocks of proteins), therefore forming complete proteins after digestion, potentially making them a good food for after tough workouts.
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