In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.
What is the best type of potato for a diabetic?
Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
Are Yukon Gold potatoes low glycemic?
MSU currently has six varieties that have a lower glycemic index than Russet Burbank or Yukon Gold potatoes, which are rated high on the glycemic index. That means diabetics and others watching their carbohydrate intake can have their potatoes and eat them, too.
How do you lower the glycemic index of potatoes?
Cook and cool - An interesting study found cooking a potato and then cooling it before you eat it also lowers GI, even if you later reheat the potato. Boil - Boiling a potato results in a lower GI than baking.
Do all potatoes have the same glycemic index?
Did you know that potatoes have a relatively high glycemic index (GI) score? The GI rates how much certain foods raise your blood glucose. Each variety of potato has a different index score, but many of them fall between 80 and 90.
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