• Home
  • Is sweet potato a low glycemic food?

Is sweet potato a low glycemic food?

【Expert answer】

Created: 2022-04-24 03:45:10

Any Q

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism. 16 апр. 2020 г.


Do sweet potatoes spike blood sugar?

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

Is a sweet potato low glycemic?

Boiled sweet potatoes have a low to medium GI value, with a greater boiling time lowering the GI. For example, when boiled for 30 minutes, sweet potatoes have a low GI value of about 46, but when boiled for just 8 minutes, they have a medium GI of 61 (7, 8).

Is sweet potato good for diabetic patients?

If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.

What is the lowest glycemic potato?

In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.

More useful articles on a similar topic 👇

Which potatoes are lowest on the glycemic index?
How much protein does a cooked sweet potato have?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How do you know if your dog needs to be groomed?

    • Typically, you will be able to tell if your dog needs to be groomed simply by looking at it. If your dog is visibly dirty or if its fur has gotten matted, those are signs that grooming needs to be (...)

  • Can dairy allergy cause ear infections?

    • Milk does not cause middle ear infections Allergic inflammation causes swelling in the nose and around the opening of the ear canal, interfering with drainage of the middle ear. Children with cow's (...)

  • Can a dog survive after eating chocolate?

    • Chocolate is poisonous to dogs mostly because of its theobromine content, which dogs are unable to metabolize effectively. If your dog eats chocolate, you should monitor them closely and seek veter (...)

  • What's the score of the South Dakota football game?

    • Visit ESPN to view the latest South Dakota Coyotes news, scores, stats, standings, rumors, . QB Simmons, strong ground game lead South Dakota to victory.


    Who won the South Dakota Game? (...)

  • How much healthier is a sweet potato than a regular potato?

    • Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protei (...)

Comments

Leave a Comment

QR Link 📱

Email us