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Which type of orange is healthiest?

【Expert answer】

Created: 2022-04-25 19:30:16

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Both blood and navel oranges are an excellent source of vitamin C. However, the navel orange is a slightly better source, meeting nearly 140 percent of the daily value, while the blood orange meets 120 percent. Still, not too bad with either choice.


Are blood oranges healthier than regular oranges?

Blood oranges are highly nutritious and contain several important vitamins and minerals, including fiber, vitamin C, and antioxidants. They may also be linked to many health benefits, including weight loss, improved gut health, and better immune function. Plus, this citrus fruit is simply delicious.

Which oranges have the most vitamin C?

“In peak season now, one California Cara Cara orange offers 100 percent of the daily recommended value of vitamin C, and one California navel orange offers 90 percent of the daily recommended value of vitamin C,” Largeman-Roth says.

What kind of oranges are best for eating?

Navel oranges are the most common variety of orange that is eaten. Navels are sweet, seedless, and perfect for eating out-of-hand; but they are also delicious in salads. Navel oranges are in season from November into June.

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