• Home
  • Which vegetable is highest in vitamin A?

Which vegetable is highest in vitamin A?

【Expert answer】

Created: 2022-04-25 01:33:17

Any Q

Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time. 29 сент. 2020 г.


Which vegetable is rich in vitamin A?

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Which food has the most vitamin A?

Foodmcg RAE per servingPercent DV*Beef liver, pan fried, 3 ounces6,582731Sweet potato, baked in skin, 1 whole1,403156Spinach, frozen, boiled, ½ cup57364Pumpkin pie, commercially prepared, 1 piece48854

What vegetable has the highest vitamin A content of all vegetables?

Vitamin A (RAE) per Cup CookedVitamin A (RAE) per 100gVitamin A (RAE) per 200 Calories1329μg (148% DV)852μg (95% DV)4869μg (541% DV)

More useful articles on a similar topic 👇

What are the top 5 vitamin A foods?
What foods are high in Vit A?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What are the symptoms of intestinal worms?

    • Common symptoms of intestinal worms are:abdominal pain. diarrhea, nausea, or vomiting. gas and bloating. fatigue. unexplained weight loss. abdominal pain or tenderness.


    How do (...)

  • What is the Olde English Bulldogge (OEB)?

    • The Olde English Bulldogge has fewer breathing problems and less trouble with birthing than the parent breeds. The OEB is a courageous and alert guardian that will defend family and home. (...)

  • Is heartworm an example of roundworm?

    • Heartworms are a type of roundworm. They can be parasites in cats and dogs. 30 нояб. 2012 г.


    What parasite is a heartworm?

    Heartworm disease is a serious disease that r (...)

  • Is solid gold dog food good for puppies?

    • It is a holistic dry food for dogs of all sizes and contains healthy whole grain as well as lamb. It contains at least 22% crude protein and 10% crude fat. This formula is digested quite easily so (...)

  • What food causes heart problems for dogs?

    • Pet foods containing peas, lentils, other legume seeds, or potatoes as main ingredients, are what's being linked to DCM, which leads to reduced heart pumping function and increased heart size. (...)

Comments

Leave a Comment

QR Link 📱

Email us