20 Foods High in Vitamin A Beef Liver — 713% DV per serving. . Lamb Liver — 236% DV per serving. . Liver Sausage — 166% DV per serving. . Cod Liver Oil — 150% DV per serving. . King Mackerel — 43% DV per serving. . Salmon — 25% DV per serving. . Bluefin Tuna — 24% DV per serving. . Goose Liver Pâté — 14% DV per serving.
What food has the most vitamin A in?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli.
Which fruit is rich in vitamin A?
yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
What fruit or vegetable is high in vitamin A?
Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of vitamin A are red palm oil and biruti palm oil.
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