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Which vegetable is the richest in potassium?

【Expert answer】

Created: 2022-05-20 06:48:10

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Spinach is one of the most nutrient-dense vegetables. Just 1 cup (190 grams) of frozen spinach packs 12% of the DV for potassium. Similarly, about 3 cups (90 grams) of raw spinach contain roughly 11% of the DV ( 8 , 9 ). It's also loaded with other nutrients.


What food is highest in potassium?

Potassium-rich foods1Potatoes. Spuds are a smart choice — just leave the nutrient-rich skins intact. ... 2Legumes. Beans are a good source of potassium. ... 3Juices. People often reach for whole fruit over juices since whole fruits are a good source of fiber. ... 4Seafood. ... 5Leafy greens. ... 6Dairy. ... 7Tomatoes. ... 8Bananas.10 Foods That Are High in Potassium - Cleveland Clinic's Health ...

What vegetables are good for high-potassium?

High-potassium vegetables:Acorn squash, butternut squash, Hubbard squash.Avocado.Artichoke.Beets.Baked beans, black beans, refried beans.Broccoli (cooked)Brussels sprouts.Kohlrabi.Low-Potassium Diet: What to Know - WebMD

What fruit and vegetables are highest in potassium?

High-Potassium Fruits and VegetablesAvocados.Bananas.Beets and beet greens.Brussels sprouts.Cantaloupe.Dates.Nectarines.Oranges and orange juice.Kidney Disease High- and Moderate-Potassium Foods

What are the top 10 foods highest in potassium?

Below is a list of 10 high-potassium foods:Bok choy, 1 cup cooked (630 mg)Potato, medium (610 mg)White beans, 1/2 cup (600 mg)Beets, 1 cup (520 mg)Brussels sprouts, 1 cup cooked (500 mg)Broccoli, 1 cup cooked (460 mg)Cantaloupe, 1 cup (430 mg)Banana, 1 medium (420 mg)Top 10 Potassium-Rich Foods – San Diego – Sharp Health News

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