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Which vegetables are excellent sources of vitamin A?

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Created: 2022-06-29 15:45:14

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You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.


What vegetables are rich in vitamin A?

10 Vegetables High in Provitamin ASweet Potato (cooked) — 204% DV per serving. ... Winter Squash (cooked) — 127% DV per serving. ... Kale (cooked) — 98% DV per serving. ... Collards (cooked) — 80% DV per serving. ... Turnip Greens (cooked) — 61% DV per serving. ... Carrot (cooked) — 44% DV per serving.

Which foods have the most vitamin A?

Foodmcg RAE per servingPercent DV*Beef liver, pan fried, 3 ounces6,582731Sweet potato, baked in skin, 1 whole1,403156Spinach, frozen, boiled, ½ cup57364Pumpkin pie, commercially prepared, 1 piece48854

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