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Which vegetables are high in estrogen?

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Created: 2022-06-27 13:33:10

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Cauliflower, broccoli, Brussels sprouts, and cabbage are all cruciferous vegetables rich in phytoestrogens ( 31 ). Cauliflower and broccoli are rich in secoisolariciresinol, a type of lignan phytoestrogen ( 32 ). 14 дек. 2021 г.


What foods increase estrogen levels?

Foods that Can Help Raise Estrogen and Testosterone LevelsSeeds: flaxseeds and sesame seeds.Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Vegetables: yams, carrots, alfalfa sprouts, kale, celery.Soy products: tofu, miso soup, soy yogurt.Dark rye bread.Legumes: lentils, peas, pinto beans.

What fruits and vegetables are high in estrogen?

Foods high in estrogenSoybeans. Soybeans and soybean products such as tempeh, tofu, and edamame contain a high amount of specific phytoestrogens called isoflavones. ... Cashews. ... Flaxseed. ... Chickpeas. ... Alfalfa sprouts. ... Dried fruits. ... Cruciferous vegetables. ... Berries.

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