Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories. quinoa. oats. corn. buckwheat. potatoes and sweet potatoes. squash. winter root vegetables. beans and legumes.
Which vegetable increases weight?
So, here are 6 vegetables which will help you gain weight:Pumpkins. How To Stay Healthy While You Are On A Vacation? ... Potatoes. Now, this is a well-known vegetable for weight gain. ... Beets. ... Yams. ... Corn. ... Green peas. ... Disclaimer: This content including advice provides generic information only.
How can I gain weight in 7 days?
How to Gain Weight at Home in 7 Days1Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.2Dried fruit: Raisins, dates, prunes, and others.3High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.4Fats and Oils: Extra virgin olive oil and avocado oil.5Grains: Whole grains like oats and brown rice.
What foods make you gain weight fastest?
The following nutrient-rich foods can help a person to gain weight safely and effectively.Milk. ... Protein shakes. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements.
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